Importance of Sleep

Sleep is an indispensable part of human health, and good sleep quality is crucial for maintaining an individual’s physical and psychological health. During deep sleep, the body engages in tissue repair, energy restoration, and brain waste clearance activities, which are vital for maintaining cognitive function, emotional stability, and overall health. Thus, improving sleep quality not only enhances an individual's quality of life but also helps in preventing various health issues.

From a societal perspective, the prevalence of sleep issues poses a significant challenge to public health systems and has a notable impact on the economy. Sleep disorders are directly related to work errors and reduced productivity, and they also increase healthcare and social security costs. Therefore, investing in solving sleep issues is not only a way to enhance public health but also an effective means of reducing socioeconomic burdens and improving productivity.